Alzheimer’s disease is the most common form of dementia. Since it usually appears in individuals aged 65 and over, it is typically associated with aging though it can certainly develop at an earlier stage as well. It is therefore advisable to consult with a neurologist on the onset of any signs.
What is Alzheimer´s and what is it´s prevalence?
Alzheimer’s disease is a progressive and irreversible neurodegenerative disease that causes cognitive impairment and behavioral disorders affecting memory and one´s thinking capabilities.
Its development is slow, and in its most severe stages it interferes with daily life and henceforth is the disease that also generates the most disability in today’s society.
According to the Spanish Society of Neurology (SEN) some 800 000 people currently have Alzheimer’s in Spain and thus it is considered the third country in the world with the highest prevalence and its numbers continue to rise due to increased life expectancy.
Every year in the Canary Islands, 10 cases are detected for every 100 000 inhabitants over the age of 65, and it is estimated that about 35% of deaths from dementia correspond to this disease, also the 5th leading cause of death in women.
The first warning signs
Approximately 35% of neurology visits in patients over the age of 65 years are related to changes in memory or suspected cognitive impairment.
But what signals should we pay special attention to? These are the main warning signs:
· Impaired mobility
· Changes in mood and personality
· Memory loss
· Altered state of general well being
· Difficulty communicating and speaking
· Low energy levels
· Difficulty in focusing
· Disorientation with time and place
· Confusion
Alzheimer Prevention
There is no reliable way to prevent or stop the progression of Alzheimer’s disease, however research and studies suggest that adopting a healthy lifestyle can help prevent certain risk factors.
The following are some examples:
· Adopting a healthy diet: it is important to eat a Mediterranean diet which prevents chronic diseases such as type 2 diabetes and heart disease. It´s consumption, in any case will help with overall health and well-being.
· Regular exercise: helps reduce fragility and improve mood.
· Exercise the brain: learn new skills, read daily and embrace new activities.
· Foster positive self-esteem and a social lifestyle: Interact with friends, cultivate appreciation and avoid sinking into depression.
· Avoid smoking
· Control diabetes and cardiovascular health.
· Reduce the risk of head trauma: Studies have associated Alzheimer’s with potential head injuries, highlighting that risk increases with a loss of consciousness or if multiple injuries where involved.
If you are looking to a consult a neurologist in Tenerife, to advise on how to best address Alzheimer’s disease, please refer to Antonio Alayón Neurological Center, partnered with THIS, which, with its highly qualified professional team and personalized attention offers the highest level of quality care.